Â
Stop Dieting Start Living Online Course
Learn the proven tools to finally be FREE from dieting, feel CONFIDENT with eating & in your body, & become your HEALTHIEST SELFÂ
Â
“I'm so glad I made the decision to join this program!”
The freedom I feel around food now is incredible, the relationship I have with myself is calmer, and I'm showing my kids what it looks like to live a balanced lifestyle. These things are priceless in my daily life and in the long term. Thank you, Victoria. -Andrea S.
“This has truly been an awesome investment for me!”
I went into this burnt out from doing 30-day diets, strict macro counting, and intermittent fasting. But the principles I’m learning and the trust that I’m building with myself are huge and sure to last a lifetime. I’m changing the narrative for myself and my future family. I can’t help but think that future 80-year-old me is really going to thank present-day me for doing this! -Emily B.
Does this sound familiar?
You've been on and off different diets for decades now.
You've lost and gained the same 10+ lbs... and then some.
You'll be "good" for a little while, until your willpower disappears and you find yourself overeating/ borderline binging.
You "know what you need to do"... you're just struggling to do it.
You're not alone...
I've helped women just like you find freedom from dieting, feel confident with eating, & become their healthiest self without all the "eat this, don't eat that" of dieting. It doesn't have to be so "all or nothing".
And what I want you to hear is the reason you're struggling with food and can't seem to be successful (or successful for long) with dieting has NOTHING to do with you not having enough willpower, motivation, or discipline.
And EVERYTHING to do with the fact that diets just don't work with our body's biology.
Re-learning how to eat intuitively and learning the tools to heal your relationship with food and your body is what will finally get you off the diet rollercoaster you've been on. For GOOD!
I'M READY FOR FREEDOM!"I am at such a better place with my relationship with food & myself.
I used to feel out of control if sweets were in the house… now a pan of brownies can sit on my counter and it’s no big deal. I’m in control. Food is no longer in control of me." -Kim M.
"I say no to foods I felt I could never say no to before...
Not because I feel like I should or because I'm worried about eating certain foods - but because I can now say no when my body doesn't really want something in that moment" -Ema K.
Imagine finally being at a place where you...
- No longer have to count and track every calorie and macro just to "know you're doing it right" and not overeat
- Can buy the ice cream (or the chips) and keep them in your house without feeling like they're constantly "calling your name"
- Feel CALM and IN CONTROL around food... you can go to a party and not feel like you have to stay 20 ft away from the food to not overeat
- LISTEN to your body... like actually listen... and honor your body through what and how you eat
- ENJOY exercise (YES! This can be YOU!) instead of it feeling like it's this annoying thing you "should" do but would rather do a million other things
- Find the CONSISTENCY you've been trying so hard to find with eating and exercise... and it actually feels easy
- No longer "know what you need to do and just aren't doing it"... you're actually DOING IT!
Â
Â
*Does this kinda seem too good to be true? I promise, it's NOT!
The Stop Dieting Start Living Online Course
Â
Your roadmap to going from tired and frustrated with dieting but not knowing another way to feeling CONFIDENT & EMPOWERED around food and in your health. Finally FREE!
Course Breakdown
Â
Module 1: "Undiet" Your Mindset
In this module, I’ll teach you how to get to a place where food is just food. No more food drama. No more “good food” vs. “bad food”. No more feeling guilty for eating a delicious donut that your coworker brought in (and then that one donut leading to 5 donuts).
Â
Module 2: Become an Attuned Eater
In this module, you’ll learn how to eat just by listening to your body. You’ll learn things like how to know when you’re actually hungry and become an expert at stopping when you’re full. After going through this module you’ll be a confident eater.
Â
Module 3:Â Learning to Love Your Body
In this module, I’ll help you feel confident in your body by transforming your body image. How you view your body plays such a huge role in your habits and consistency. Not to mention how you feel… you deserve to feel confident in your body. Loving your body is learned… and is more about a deep respect for your body than what you see in the mirror. You’ll come away from this module with a deeper, more confident relationship with both your body & yourself than ever before.
Â
Module 4:Â Prioritizing Your Health Without Dieting
In this module, I’ll teach you how to work towards your health goals without dieting. I’ll walk you through my signature goal-setting process to help you create your unique plan for reaching your health goals without dieting. And you'll learn mindset skills to create the consistency you need to reach those goals. Whether it’s to feel lighter, have more energy, feel stronger, improve lab levels like cholesterol or blood glucose, lower blood pressure, etc. I’ll help you get to where you want to be in a way that’s fun, and doesn’t include cutting out your favorite foods or waking up at 5 AM to go to the gym (unless you love that!)
PLUS you'll also get...
BONUS LESSONS
Get 4 BONUS lessons on Emotional Eating, Feeling motivated to exercise, My super simple meal-planning process, a special holiday eating lesson
A COURSE WORKBOOK
Designed to give you actionable steps & prompts for each lesson to help you put what you are learning in the course into simple and doable action.
90 DAY GOAL WORKBOOK
This workbook walks you through 90 days of my signature non-diet goal setting process and will help you take consistent action that will help you become the healthiest version of yourself in a way that's sustainable.
Here's what you'll learn inside...
- How to eat intuitively… you'll learn HOW to actually eat (I'm not just giving you a one-size-fits-all plan that you follow for 30 days, realize it's unsustainable, and then go back to take-out and fast food)
- Psychology-based mindset tools to help you understand your eating and habit behaviors and learn from them so you can stop self-sabotaging
- How to heal your relationship with food so you can enjoy eating your favorite foods... without guilt and without overeating
- The science behind your weight and how to get to and maintain a healthy weight for YOU.
- How to change your body image and self-talk to have an unshakable confidence in yourself that doesn't fluctuate with the number on the scale
- How to prioritize your health & health goals in a way that's SUSTAINABLE and without sacrificing the things you love in your life (nope, you don't have to give up your pastries and Netflix if you don't want to!).
In just your first 30 days you'll...
Â
Start to feel more CONFIDENT being able to keep your favorite treats in the house, eat them every once in a while, and then stop when you’re satisfied… NO DRAMA!
Start seeing BALANCE with eating without feeling like you have to count and track every bite (yes, it is possible!)
Feel more at PEACE with food... no more thoughts about food constantly in your mind.
Start to feel more CONFIDENT in your body and in yourself.
Know that you're becoming a HEALTHIER version of you, both physically & mentally... FREE from dieting
Life's too short to spend all your years dieting & hating your body. It's time to stop trying to figure this out on your own and learn the skills to have you feeling confident with eating & free from dieting... for GOOD!
Join Now!
Â
Stop Dieting Start Living includes LIFETIME ACCESS to all the tools you need to eat with CONFIDENCE and start feeling freedom from dieting in as little as 30 days for a fraction of the cost of coaching.Â
Â
Even better, it's completely RISK-FREE! Stop Dieting Start Living comes with a 30-day money-back guarantee because you are that close to freedom.
 Â
Enroll TODAY for just $247Â $147
Â
Get INSTANT access to the entire course for a limited-time discounted price and begin your journey to food freedom & eating confidence TODAY!
Try it, risk FREE!
I'm confident this course will work for you, but I also know you've tried your fair share of courses and programs and been let down. That's why I decided to make Stop Dieting Start Living completely RISK-FREE. If you don't see a change in your first 30 days, I'll give you your money back. Read details HERE.
“I feel a confidence and joy I’ve never felt before. I feel like I’ve done a full 180 since I started.”
I’d done multiple rounds of dieting, I even tried another intuitive eating program… but nothing helped. I still couldn’t stop binging. Until we started working together. And after just a few sessions I stopped binging and haven’t binged since. -Rebecca S.
Here's what you need to know...The reason why dieting hasn't worked for you (or hasn't worked for long) has NOTHING to do with you not having enough willpower or trying hard enough.
Â
Diets, quite iterally, work AGAINST our body's biology. This is also why you're so tired of dieting... it's exhausting to fight against your body. And willpower only lasts so long.
What you DON'T need is another diet. If you're wanting to get off the cycle of dieting followed by throwing it all out the window and not caring to actually see progress with your health. AND, if you're ready to just feel calm & in control around food, you need a NON-DIET approach.
You DON'T need another plan to follow or more food rules... What you NEED is...
- To re-learn how to listen to your body & eat intuitively.
- The mindset tools to help you heal your relationship with food and your body image
- To have a process for working towards your health goals in a way that's actually SUSTAINABLE
Â
With what I teach you inside the Stop Dieting Start Living course, you'll finally feel CONFIDENT with eating and EMPOWERED around food. Eating will feel MINDFUL and even more than that, INTENTIONAL. And you'll actually ENJOY the process of working towards your health goals.
Â
You'll be DONE with dieting... for GOOD!
“If you want to feel in charge of your health choices and remove the drama from food for life, you need this course!”
I'm breathing a huge sigh of relief that food, my body image and my habits around self-nourishment are all going to be better for the rest of my life. Looking at the alternative - how the next (hopefully 40+) years would've been otherwise - makes this course an absolute No Brainer. -Kirsten P.
Frequently Asked Questions
Â
When you purchase, you will immediately receive an email with access to the course materials, including all course videos and a downloadable course workbook.
You can dive in whenever you’re ready and watch at your own pace. The course is hosted on Kajabi, an easy-to-use platform that you can access on both your computer and your phone (including in the Kajabi app!).
Once you purchase you'll get lifetime access, so you'll be able to revisit the material as often and as long as you need. You won't feel rushed
I recommend going through, at minimum, one lesson per week (of course, if you miss a week that's ok!) to keep up the momentum that started when you purchased. Each lesson is around 10 to (at max) 20 minutes long. I designed this course to be no-fluff, and fit in with a busy life.
You'll start to see a change in just one month (that's IT!) and I find for most people who are actively engaging in the course to see BIG CHANGES in their health and mindset in just 3 MONTHS!
- You’re tired of the “quick fixes” and looking for long-term approach for your health
-  You’re ready to get to the root of your food issues so you can finally feel CONFIDENT being able to keep your favorite treats in the house, eat them every once in a while, and then stop when you’re satisfied… NO DRAMA!
-  You’re ready find BALANCE with eating without feeling like you have to count and track every bite (yes, it is possible!)
-  You long to have an UN-SHAKABLE confidence that ISN’T tied to the number on the scale
-  You are ready to GET TO & MAINTAIN the healthy weight your body’s meant to be at
- Â You long to be more PRESENT in your life & family without all the constant thoughts about food and your body
-  You’re ready to REACH YOUR HEALTH GOALS in a way that feels FUN & LIFE-GIVING, not restrictive
- Â
... if this sounds like you, you're a PERFECT fit for the course! I'll help you get here!
This Program is NOT for you if…
- you’re just looking for a “quick fix”
-  you’re just trying to lose a quick 5-10 lbs
- you’re not willing to do the inner work of healing your relationship with food and your body
Totally fine if this is you... but this course probably isn't the right fit for you.
Yes! I teach basic nutrition in the Prioritizing Your Health module which will help you feel confident knowing what to eat and how food affects your body. My clients tell me it's the most simple way they've heard nutrition taught and makes it so much easier to apply!
Absolutely! You can download the Kajabi app on your phone and use your course log-in to easily access all the course videos. Using the Kajabi app, you can listen to the videos at your own pace while multitasking (driving, cooking dinner, walking, doing laundry).
Yes! With this course I offer a 30 day money-back guarantee. If you don't see any change in your first 30 days I'll give you your money back. Click HERE to read details.
What other students are saying...
“I will be forever grateful that I decided to join this program.” -Shyloh B.
“ I wish I’d found you sooner rather than all the diets I’ve done. But I’m so glad I said yes now”. -Timi D.
"Since starting the course of Stop Dieting Start Living, I’ve already seen a shift in how I look at food." -Jess T.
“I never have to go on another diet again” -Emily B.
